About Learn to Live:
Based on over 10 years of clinical studies, Learn to Live offers online programs and clinical assessments based on the proven principles of Cognitive Behavioral Therapy. Their programs for Stress, Anxiety & Worry, Depression, Social Anxiety, Insomnia, and Substance Use offer effective tools to help you understand how your mind works and change your behavior patterns—to help you live your best life.
Learn to Live benefits:
- Immediate 24/7 access to self-paced programs
- Ability to start, stop and save your progress
- No cost to you (or your family)
- As effective as in-person therapy
- Coaching available (phone, email, text)
Private & Confidential
Member information is completely confidential, HIPAA compliant and will never be shared with Pension Fund.